Book Summary: Overworked and Overwhelmed
"Overworked and overwhelmed" by Simon Eblin
Practising mindfulness counteracts the natural fight-or-flight response triggered by stress.
The best way to minimise stress if to develop a supportive daily work rhythm.
Having clear routines and feedback systems supports you both personally and professionally.
Exercise is a highly effective stress remedy.
Visualising stress-free success and savoring the moment are also useful stress-busters.
Cultivating new friendships and staying in contact with old friends is great for your mental health.
Being grateful can help you beat stress.
Increased workloads, demanding bosses, increasingly intrusive tech and a 24/7 business culture - no wonder today's workforce is more stressed than ever. But it doesn’t have to be that way. Actionable advice: Get a coaching partner Building a new routine is hard work, especially in the early stages. That's why it's a good idea to find a coaching partner who's embarked on the same path as you. Together, you can support each other on your journey. Whether that's just a phone call to check in now and again or a gym buddy, having a partner who's got your back is the best way to make sure you follow through on your resolutions. #Mindfulness #Gratitude #StressManagement #MentalHealth