Book Summary: Overworked and Overwhelmed

"Overworked and overwhelmed" by Simon Eblin

  • Practising mindfulness counteracts the natural fight-or-flight response triggered by stress.

  • The best way to minimise stress if to develop a supportive daily work rhythm.

  • Having clear routines and feedback systems supports you both personally and professionally.

  • Exercise is a highly effective stress remedy.

  • Visualising stress-free success and savoring the moment are also useful stress-busters.

  • Cultivating new friendships and staying in contact with old friends is great for your mental health.

  • Being grateful can help you beat stress.

Increased workloads, demanding bosses, increasingly intrusive tech and a 24/7 business culture - no wonder today's workforce is more stressed than ever. But it doesn’t have to be that way. Actionable advice: Get a coaching partner Building a new routine is hard work, especially in the early stages. That's why it's a good idea to find a coaching partner who's embarked on the same path as you. Together, you can support each other on your journey. Whether that's just a phone call to check in now and again or a gym buddy, having a partner who's got your back is the best way to make sure you follow through on your resolutions. #Mindfulness #Gratitude #StressManagement #MentalHealth

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