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Book Summary: Boundaries

"Boundaries" by Dr Henry Cloud & Dr John Townsend

When life spins out of control and relationships feel unmanageable, it's often because there is a lack of boundaries.

  • Setting boundaries is an act of kindness.

  • Boundaries issues can manifest themselves in many ways.

  • The journey toward a life with boundaries is long but rewarding.

  • We first learn boundaries from our families.

  • Boundaries are the key to fulfilling romantic relationship, friendship and professional life.

Boundaries empower us to own and address our own problems, desire, and feelings. They help us support others in their problems without shouldering their burdens, and enable us to ask for and accept help. Boundaries aren't just necessary; they can be a source of love and joy in our lives.

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